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体質改善 / 美活整体ひぽ | 女性が自分らしく生きるためのサロン
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2024年7月30日
2024年7月30日

忙しい大人女子こそ知るべき！運動が秘める驚きの若返り効果

今日は私たちの日々の生活に密接に関わるテーマでお話ししたいと思います。「運動と若さの関係」について 35歳を過ぎて感じてきたこと。それは加齢に伴う変化。簡単に言うとマジで無理できなくなった。笑一番わかりやすい変化で言うと毎晩飲んでいたお酒は飲まなくなり、体力温存に徹するようにな […]